Weigh In record (no journal entry) for 23 October 2009
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294.4 lb
Lost so far: 0.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1802 kcal
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Fat: 55.31g | Prot: 107.96g | Carb: 233.36g.
Breakfast: Lite Shake, oat groats, blueberries. Lunch: Healthy Request Chunky Chicken Noodle Soup, Turkey Breast oven roasted premium 90% fat free. Dinner: Stew, Honeydew Melons, Butter, Soft White Roll (Home Recipe or Bakery), Kettle Cooked Original Extra Crunchy Potato Chips. Snacks/Other: Propel Black Cherry Fitness Water, Attain Chocolate Shake. more...
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3954 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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