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ugh up a pound today from drinking alot more water than I normally do and having way too much sodium intake so bloated plus weighed in about 2 hours earlier than usual ....
Time to get back on track and drink just about 64oz of water like I normally do because when I drink more than that I stay bloated and the scale don't go down 👇 everyday but when I do just drink about 64oz and don't eat too much sodium I usually stay the same weight or drop some weight....
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292.8 lb
Lost so far: 60.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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1851 kcal
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Fat: 97.58g | Prot: 60.05g | Carb: 148.54g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread. Lunch: Grapes, Publix Red Delicious Apple (Large), Frito-Lay Chester's Flamin' Hot Fries. Dinner: Farm Rich Loaded Potato Skins, Bunny Bread White Sliced Bread, Odom's Tennessee Pride Mild Sausage Patties. Snacks/Other: Reese's Reese's Pieces. more...
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gaining 7.0 lb a week
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