Weigh In record (no journal entry) for 22 February 2024
|
218.7 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
1129 kcal
|
Fat: 10.94g | Prot: 9.34g | Carb: 54.68g.
Lunch: Dummy. Snacks/Other: Weinbrand, Beck's Bier (500ml), Effect Energy Drink, Wodka, Trocken Geröstete Pistazien (Ungesalzen). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|