Weigh In record (no journal entry) for 25 May 2015
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172.5 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2008 kcal
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Fat: 73.04g | Prot: 83.79g | Carb: 258.32g.
Breakfast: Coffee with Milk and Sugar. Lunch: Asda Chosen By You Tomato Ketchup, Cathedral City Cheddar Cheese Mature, Asda Fusilli. Dinner: Asda Chosen By You Medium Egg Noodles, Asda Pure Clear Honey, Asda Dark Soy Sauce, ASDA SP Chunky ChickenBreast, Roasted and Toasted Whole Sesame Seeds, Spring Onions, Carrots (without Salt, Drained, Cooked, Boiled), Lime Juice, Sunflower Oil, Coriander. Snacks/Other: Asda Fruit & Fibre with Semi-Skimmed Milk, Bananas, Asda Prawn Cocktail Crisps. more...
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2473 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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