Weigh In record (no journal entry) for 25 May 2015
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197.6 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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2040 kcal
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Fat: 95.03g | Prot: 68.36g | Carb: 228.70g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Wendy's Baconator Single, Wendy's Sour Cream & Chives Baked Potato. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Glazed Blueberry Cake Doughnut. more...
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losing 0.3 lb a week
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