Weigh In record (no journal entry) for 25 May 2015
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195.6 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1751 kcal
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Fat: 97.60g | Prot: 177.25g | Carb: 38.80g.
Breakfast: Дмитровский Молочный Завод Творог 1,8%. Lunch: Гаспачо, Оливковое Масло (Первого Отжима). Dinner: Салат (Руккола, Мангольд, Пармезан,Оливковое Масло, Бальзамич. Уксус), Салат с Зеленью и Овощным Ассорти, Говядина Тушеная. Snacks/Other: Сыр Российский, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3403 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Body Pump - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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