Weigh In record (no journal entry) for 13 August 2011
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237.0 lb
Lost so far: 96.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2204 kcal
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Fat: 60.82g | Prot: 76.87g | Carb: 369.82g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Large Roast Beef Sandwich. Dinner: Special K Protein Meal Bar - Chocolatey Chip. Snacks/Other: Mountain Dew (12 fl oz), Buttered Popcorn Popped in Oil, Wild Cherry Pepsi, special k protein shake milk chocolate. more...
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3115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Sitting - 1 hour, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 2 hours. more...
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gaining 0.2 lb a week
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