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kelzic
Journal
20 Aug 11
kelzic's Journal, 20 August 2011
kelzic's Profile
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Weigh In record (no journal entry) for 20 August 2011
237.0 lb
Lost so far:
96.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
1464 kcal
Fat: 36.82g | Prot: 57.87g | Carb: 248.82g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Snacks/Other:
Buttered Popcorn Popped in Oil, Mountain Dew (12 fl oz), special k protein shake milk chocolate.
more...
2833 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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