Weigh In record (no journal entry) for 21 February 2024
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170.1 lb
Lost so far: 0 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1420 kcal
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Fat: 61.31g | Prot: 41.38g | Carb: 177.50g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Tuna Sandwich. Snacks/Other: Mellow Mushroom San Pellegrino Sparkling Water, KOT Milk Chocolate Biscuit, Nestle Raisinets, Walkers Prawn Cocktail Crisps. more...
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losing 4.9 lb a week
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