|
Yippee!
|
151.0 lb
Lost so far: 15.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2015:
|
1242 kcal
|
Fat: 48.72g | Prot: 45.72g | Carb: 70.04g.
Breakfast: Plain Dinner Rolls (with Low Fat 2% Milk), Grilled Tomatoes, Waitrose Creamy Mushroom Sauce with Porcini, Black Pudding, Fresh Pork Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Lamb, White Potatoes (Flesh and Skin). Snacks/Other: Rose Wine, Rose Wine. more...
|
|
2100 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mannky's weight history
|