Weigh In record (no journal entry) for 13 August 2011
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242.5 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1678 kcal
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Fat: 34.54g | Prot: 72.65g | Carb: 272.12g.
Breakfast: Picolé Molico Frutas Vermelhas, Italian Bread, Strawberries, Freshly Squeezed Orange Juice. Lunch: Sorvete Yogo, Extra Virgin Olive Oil, White Rice, Integral Linhaça Light, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Viver + Fibras Gergelim, Sorvete Yogo, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), Oranges, Mustard, Deli Turkey or Chicken Breast Meat, Integral Linhaça Light. Snacks/Other: Dark Soft 50% Cacau Crocante. more...
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steady weight
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edun999's weight history
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