Weigh In record (no journal entry) for 14 February 2024
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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2256 kcal
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Fat: 79.21g | Prot: 178.40g | Carb: 209.94g.
Breakfast: Kiwi Fruit, Coffee, Brekki Overnight Oats Dark Chocolate , Banana, Premier Nutrition Premier Protein Cafe Latte. Lunch: Chobani Zero Sugar Blueberry, Blue Diamond Lightly Salted Almonds, Trader Joe's Granny Smith Dried Apple Rings, Premier Nutrition High Protein Shake - Vanilla, Quest Peanut Butter Supreme Protein Bar, Banana. Dinner: Pinot Noir Wine , Feta Cheese , Pizzicato Arugula Pear Salad, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Cooked Green String Beans (from Fresh), Fresh Lemon Juice, Olive Oil , Shrimp. Snacks/Other: Zevia Natural Cola, Kirkland Signature Omega-3 Fish Oil, Premier Nutrition High Protein Shake - Chocolate, Sunrise Organic Energy Bars, Talking Rain Sparkling Ice - Black Raspberry, Coffee. more...
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steady weight
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