Weigh In record (no journal entry) for 21 February 2024
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295.8 lb
Lost so far: 24.0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2223 kcal
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Fat: 132.86g | Prot: 72.47g | Carb: 211.57g.
Lunch: Bai Molokai Coconut (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Arby's Crinkle Fries - Large, Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon, Cucumber (Peeled) , Ham (Whole, Cured) . more...
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losing 16.8 lb a week
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