Weigh In record (no journal entry) for 21 February 2024
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273.5 lb
Lost so far: 8.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1778 kcal
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Fat: 104.12g | Prot: 175.05g | Carb: 31.83g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Great Value Half & Half. Lunch: Capers , Philadelphia Original Cream Cheese, Kirkland Signature Lean Ground Beef (91/9), Great Value Broccoli Florets. Dinner: Egg, Tillamook Medium Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Bell Peppers. Snacks/Other: Chomps Jalapeño Beef Stick. more...
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losing 0.2 lb a week
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