Weigh In record (no journal entry) for 19 February 2024
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166.7 lb
Lost so far: 6.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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800 kcal
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Fat: 20.00g | Prot: 80.00g | Carb: 87.00g.
Breakfast: Optifast Strawberry RTD Shake. Lunch: Optifast Chocolate Shake Mix. Dinner: Optifast Chocolate Bar. Snacks/Other: Optifast Chocolate Shake Mix, Optifast Strawberry RTD Shake. more...
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losing 1.4 lb a week
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