cessnap51's Journal, 20 February 2024

166.4 lb Lost so far: 6.3 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 20.00g | Prot: 80.00g | Carb: 87.00g.   Breakfast: Optifast Strawberry RTD Shake. Lunch: Optifast Chocolate Shake Mix. Dinner: Optifast Chocolate Shake Mix. Snacks/Other: Optifast Strawberry RTD Shake, Optifast Chocolate Bar. more...

2806 kcal

Activities & Exercise: Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 5 hours, Hanging Laundry - 1 hour. more...