Shiniquiet's Journal, 21 February 2024

200.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 38.91g | Prot: 62.97g | Carb: 121.83g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Mashed Potato, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Ice Cream. more...

5009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...