Weigh In record (no journal entry) for 13 August 2011
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245.2 lb
Lost so far: 6.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1433 kcal
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Fat: 62.01g | Prot: 51.39g | Carb: 185.78g.
Breakfast: Bananas, Walnuts, Raspberry Danish Pastry, Watermelon, Cantaloupe Melons, Honeydew Melons, Frankfurter or Hot Dog. Dinner: Walnuts, Plums, Beef or Meat Gravy, Soft White Roll, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced), Prime Rib. Snacks/Other: Plums. more...
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3585 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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