Weigh In record (no journal entry) for 21 February 2024
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2071 kcal
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Fat: 84.79g | Prot: 107.88g | Carb: 210.07g.
Breakfast: Gala Apples, Watermelon , Heinz Baked Beans, Morningstar Farms Veggie Breakfast Sausage Patties, Fresh & Easy Liquid Egg Whites. Lunch: Specially Selected Parmesan, Garlic & Herb Pita Chips, Red Onions, Cucumber, Tanimura & Antle Bell Peppers, Roma Tomatoes, Spinach , Heinz Baked Beans, Chicken Thigh. Dinner: Bakery Fresh Peanut Butter Cookies. Snacks/Other: Great Value Sharp Cheddar Cheese, Whole Wheat Bread, Kroger 100% Whole Wheat Bread (34g). more...
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losing 0.8 lb a week
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