Weigh In record (no journal entry) for 21 February 2024
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272.0 lb
Lost so far: 25.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1059 kcal
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Fat: 22.20g | Prot: 62.31g | Carb: 147.07g.
Lunch: Chicken Breast Meat, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Aldi Multigrain Hoops. Dinner: Porridge. Snacks/Other: Cheddar Cheese. more...
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4849 kcal
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Activities & Exercise:
Shopping - 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 55 minutes, Housework - 4 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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