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scale up a little bit and I do feel like I am bloated a little bit it should go back down....only slept 6hrs and ate grapes and drank bottle water around 3-4pm yesterday so didn't fast as long as I normally do...probably the reason for this little bit of up 👆 on the weight....
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291.8 lb
Lost so far: 61.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2089 kcal
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Fat: 115.36g | Prot: 71.11g | Carb: 177.06g.
Breakfast: Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Lunch: Frito-Lay Chester's Flamin' Hot Fries. Dinner: Long John Silver's Corn Kernels, Long John Silver's Battered Alaskan Pollock, Long John Silver's Tartar Sauce, Long John Silver's Chicken Tender, Long John Silver's Cole Slaw, Long John Silver's Hushpuppies. Snacks/Other: Kroger Arctic Blasters Fudge Bars. more...
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gaining 4.2 lb a week
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