Weigh In record (no journal entry) for 21 February 2024
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161.6 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1317 kcal
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Fat: 28.78g | Prot: 118.25g | Carb: 124.44g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Oats, Myprotein Protein Granola, Blueberries. Lunch: The Gym Kitchen Thai Green Chicken Curry. Snacks/Other: Danone Get Pro Protein Pudding, Philadelphia Lightest, MyProtein Carb Crusher, MyProtein Protein Crisps - Barbecue. more...
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losing 3.1 lb a week
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