Weigh In record (no journal entry) for 21 February 2024
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218.3 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1935 kcal
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Fat: 32.57g | Prot: 71.02g | Carb: 142.90g.
Lunch: Dummy, Doritos Paprika, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat. Dinner: Harzer Harzer Käse, Harry Korn an Korn. Snacks/Other: Wagner Piccolinis Tomate-Mozzarella, Beck's Bier (500ml), Secco, Trocken Geröstete Pistazien (Ungesalzen). more...
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gaining 1.0 lb a week
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