Weigh In record (no journal entry) for 21 February 2024
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168.4 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2688 kcal
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Fat: 54.66g | Prot: 240.72g | Carb: 293.93g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Espresso Napoletano, Banana Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Rigamonti Bresaola, San Carlo Veggy Good, San Carlo Veggy Good Quadrotti con Carota. Dinner: Amadori Hamburger di Pollo, Montello Frijoles. more...
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gaining 1.5 lb a week
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