FloydS's Journal, 13 August 2011

194.2 lb Lost so far: 1.4 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 44.53g | Prot: 44.19g | Carb: 199.23g.   Breakfast: Merlot Wine, Multigrain Oatmeal. Lunch: Classic Guacamole, Ciabatta Bread, Deli Turkey or Chicken Breast Meat. Dinner: Vegetarian Burrito. more...

3296 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...