Weigh In record (no journal entry) for 21 February 2024
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2217 kcal
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Fat: 104.70g | Prot: 37.88g | Carb: 281.61g.
Breakfast: Erdbeeren, Aldi Kaffeeweißer , Laugenstange. Lunch: Schokoladencroissant. Dinner: Langnese Twister Monstaahh. Snacks/Other: Douceur Edel Nougat Ei, Takis Chips. more...
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losing 0.2 lb a week
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