Weigh In record (no journal entry) for 29 February 2024
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1738 kcal
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Fat: 50.70g | Prot: 45.87g | Carb: 286.35g.
Lunch: Aldi Kaffeeweißer , Gebirgsjäger Delikatess Lyoner, Goldähren Toastbrot . Dinner: Erdbeeren, Rote Paprika. Snacks/Other: Magnum Classic (86g), Haribo Phantasia. more...
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losing 1.0 lb a week
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