Weigh In record (no journal entry) for 13 August 2011
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182.4 lb
Lost so far: 58.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1522 kcal
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Fat: 61.91g | Prot: 33.33g | Carb: 210.90g.
Breakfast: Toaster Scramble - Cheese Sauce, Egg and Bacon, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate). Lunch: Salsa Con Queso (Medium), Restaurant Style Tortilla Chips, Border Sauce - Hot. Dinner: Spaghetti Sauce with Mushrooms (Dry, Dehydrated), Grated Romano Parmesan Cheese, Spaghetti. Snacks/Other: Munchies Totally Ranch, Strawberry Ice Cream, Milk Chocolate Candies. more...
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3405 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Standing - 3 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Housework - 4 hours, Sleeping - 5 hours, Resting - 3 hours, Driving - 1 hour. more...
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losing 0.3 lb a week
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