Weigh In record (no journal entry) for 24 May 2015
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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916 kcal
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Fat: 20.33g | Prot: 40.46g | Carb: 149.69g.
Lunch: Red Salsa, Carrots. Dinner: Boiled Potato, Cooked Vegetables (Fat Not Added in Cooking), Chicken Leg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit, Tesco Low Fat Yogurt. more...
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losing 0.0 lb a week
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