Weigh In record (no journal entry) for 20 February 2024
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197.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1305 kcal
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Fat: 52.79g | Prot: 29.69g | Carb: 177.56g.
Dinner: Girl Scout Cookies Thin Mints, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Klondike Heath Ice Cream Bar, Green Peas, Mashed Potatoes (Whole Milk and Butter Added) , Ketchup , White Bread , Heritage Farm Hot Dog. more...
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losing 2.4 lb a week
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sliverhides's weight history
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