Weigh In record (no journal entry) for 13 August 2011
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176.2 lb
Lost so far: 0.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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467 kcal
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Fat: 15.81g | Prot: 19.25g | Carb: 65.30g.
Breakfast: Tomatoes, Red Onions, Spinach, The Pepper Plant, White Corn Tortilla, Extra Virgin Olive Oil, Spinach, Best of the Egg, Low Cal Peach Mango. Snacks/Other: Chocolate Sandwich Cookies. more...
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2681 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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