Weigh In record (no journal entry) for 19 February 2024
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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942 kcal
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Fat: 40.92g | Prot: 56.02g | Carb: 93.65g.
Lunch: Chicken Curry, White Rice. Dinner: Kirkland Signature Super Extra-Large Peanuts. Snacks/Other: Sprite Sprite (12 oz). more...
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losing 5.6 lb a week
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