Shiniquiet's Journal, 20 February 2024

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 39.95g | Prot: 66.51g | Carb: 131.48g.   Breakfast: Frosted Sweet Cinnamon Bun, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Apple Pie , Mashed Potato, Truly Simple Beef Sirloin Steak Tips . more...

4941 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...