IATQ's Journal, 24 May 2015

179.0 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 49.97g | Prot: 49.83g | Carb: 133.62g.   Breakfast: Apples, Apples. Lunch: Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal), Fresh Express Caesar Complete Salad Kit. Dinner: Italian Pastry with Cheese, Latte Coffee. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail. more...

2063 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...