IATQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 372 * 37%
fat: 24.90g
|
protein: 4.86g
|
carbs: 38.57g
- -
Fri 27th: 858 * 86%
fat: 45.42g
|
protein: 66.06g
|
carbs: 53.85g
- -
Thu 26th: 1346 * 135%
fat: 42.16g
|
protein: 135.50g
|
carbs: 114.95g
- -
Wed 25th: 991 * 99%
fat: 37.61g
|
protein: 89.26g
|
carbs: 74.14g
2073*  1082
August 2015
Thu 20th: 1117 * 93%
fat: 54.63g
|
protein: 56.25g
|
carbs: 119.18g
2569*  1452
May 2015
Wed 27th: 1461 * 122%
fat: 93.44g
|
protein: 72.02g
|
carbs: 87.66g
- -
Tue 26th: 1159 * 97%
fat: 62.58g
|
protein: 49.14g
|
carbs: 112.37g
- -
Mon 25th: 1664 * 139%
fat: 88.71g
|
protein: 88.94g
|
carbs: 129.31g
- -
Sun 24th: 1185 * 99%
fat: 49.97g
|
protein: 49.83g
|
carbs: 133.62g
2063*  878
June 2014
Fri 13th: 1615 * 179%
fat: 107.67g
|
protein: 101.09g
|
carbs: 73.97g
- -
Thu 12th: 1055 * 117%
fat: 31.22g
|
protein: 68.97g
|
carbs: 140.83g
- -
Wed 11th: 795 * 88%
fat: 22.24g
|
protein: 38.20g
|
carbs: 124.21g
- -
Tue 10th: 1377 * 153%
fat: 72.25g
|
protein: 43.23g
|
carbs: 150.99g
- -
Sun 8th: - - 1987* -
Sat 7th: 1676 * 186%
fat: 49.06g
|
protein: 58.29g
|
carbs: 265.80g
- -
Fri 6th: 900 * 100%
fat: 45.00g
|
protein: 17.00g
|
carbs: 106.00g
1948*  1048
Thu 5th: 969 * 108%
fat: 62.03g
|
protein: 23.98g
|
carbs: 83.45g
- -
Wed 4th: 981 * 109%
fat: 47.83g
|
protein: 65.88g
|
carbs: 77.91g
- -
Tue 3rd: 1131 * 126%
fat: 56.55g
|
protein: 75.51g
|
carbs: 84.44g
- -
Mon 2nd: 532 * 59%
fat: 13.37g
|
protein: 31.91g
|
carbs: 74.16g
- -
Sun 1st: 701 * 78%
fat: 42.30g
|
protein: 58.07g
|
carbs: 22.56g
- -

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