Weigh In record (no journal entry) for 20 February 2024
|
173.3 lb
Lost so far: 19.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2024:
|
950 kcal
|
Fat: 57.63g | Prot: 87.65g | Carb: 20.19g.
Breakfast: Milbona Mini Mozzarella Light, Druiven, Schar Crackers. Lunch: Zonnebloemolie, Regalo Mayonaise, Lidl Kipfilet met Marinade. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emily.vdb's weight history
|