sfrench22's Journal, 24 May 2015

259.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 42.95g | Prot: 100.03g | Carb: 98.50g.   Breakfast: Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink, Quest Chocolate Milkshake Protein Powder . Lunch: Birds Eye Classic Mixed Vegetables, Dickey's Barbecue Pork Butt. Dinner: Ocean Spray Craisins Dried Cranberries, Salmon, Quaker Quick Pearled Barley. more...

3450 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 23 minutes. more...