sfrench22's Journal, 25 May 2015

258.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 84.30g | Prot: 119.62g | Carb: 179.34g.   Breakfast: Earthbound Farm Organic Baby Spinach, Egg, Quest Apple Pie Protein Bar, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Dried Cranberries, Tuscan Garden Balsamic Vinaigrette Dressing, Fisher Chopped Pecans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Quinoa (Cooked), Harvest Sensations Organic Kale Salad. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Bush's Best Country Style Baked Beans, Smithfield Pork Shoulder Butt. Snacks/Other: Whole Foods Market D'Anjou Pears. more...

3132 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...