Weigh In record (no journal entry) for 20 February 2024
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153.7 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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190 kcal
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Fat: 3.90g | Prot: 6.67g | Carb: 30.17g.
Breakfast: Red Raspberries, Harvest Morn Instant Oats, Actimel Strawberry Yoghurt. more...
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gaining 0.8 lb a week
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