Weigh In record (no journal entry) for 20 February 2024
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199.7 lb
Lost so far: 1.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1998 kcal
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Fat: 95.92g | Prot: 76.75g | Carb: 198.13g.
Breakfast: Kania Ketchup Light, Kaffee, Milram Rahmkäse, Ciabatta, miree Miree mit Feinem Lachs, Stockmeyer Paprika-Mortadella, Milfina Butter. Lunch: Giovanni Rana Pfannen-Gnocchi Klassisch, Salamio Mini-Cabanossis, Combino Tomatensauce Arrabbiata, Parmesan (Gerieben), Tomaten, Zwiebeln. Dinner: Ei, Kerrygold Extra Ungesalzen, Peter & Paul Malzkornbrot, Räucherlachs, Milbona Sødergården Gesalzen, Arla Finello Pizzakäse, Netto Tomatenmark, Gut & Günstig Raclette Käse, Freshona Letscho, Maggi Kartoffelpüree das Lockere, Schinken (Extra mager). Snacks/Other: Wander Ovomaltine Crunchy Cream, Clarky's Zwiebelringe. more...
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losing 9.3 lb a week
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 Comments
Na siehste! Passt doch wieder!
20 Feb 24 by member: Caivallon
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