Weigh In record (no journal entry) for 24 May 2015
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1575 kcal
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Fat: 64.08g | Prot: 95.76g | Carb: 129.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dr. Pepper Diet Dr. Pepper Cherry (Can). Dinner: Cabernet Sauvignon Wine, Steamed or Boiled Without Shell Lobster, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Wegmans Organic Grass Fed Rib Eye Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Blue Sky Organic Black Cherry Cherish Soda. more...
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2746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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