Weigh In record (no journal entry) for 24 May 2015
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212.6 lb
Lost so far: 19.8 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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820 kcal
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Fat: 17.45g | Prot: 42.72g | Carb: 139.02g.
Breakfast: Thomas' Light English Muffin, Egg White. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Thomas' Light English Muffin, Cooked Egg White. Snacks/Other: Apples, Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 4.9 lb a week
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Jimmy Dell's weight history
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