Weigh In record (no journal entry) for 22 May 2015
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214.0 lb
Lost so far: 18.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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914 kcal
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Fat: 21.11g | Prot: 54.19g | Carb: 134.48g.
Breakfast: Thomas' Light English Muffin, Egg White. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Austin Toasty Crackers with Peanut Butter (26g), Austin Toasty Crackers with Peanut Butter (26g). more...
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gaining 8.4 lb a week
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Jimmy Dell's weight history
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