Weigh In record (no journal entry) for 20 February 2024
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1957 kcal
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Fat: 46.07g | Prot: 137.93g | Carb: 202.63g.
Breakfast: Blueberries, Myprotein Protein Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: The Gym Kitchen Korean Beef Chilli, Eatlean Protein Cheese. Dinner: Dry Couscous , White Table Wine , Iceland Chicken Breast Skewers. Snacks/Other: Myprotein Hazelnut Whip, Halo Top Gooey Brownie, Popchips Original Potato Chips, MyProtein Carb Crusher, Muller Rice Protein Chocolate. more...
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losing 0.4 lb a week
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