Weigh In record (no journal entry) for 19 February 2024
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1498 kcal
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Fat: 37.20g | Prot: 24.95g | Carb: 153.60g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Quick Calories. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Trader Joe's Low Fat Chocolatey Cats Cookies, Girl Scout Cookies Thin Mints, Trader Joe's Cheesecake Bites. more...
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gaining 10.5 lb a week
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