Weigh In record (no journal entry) for 20 February 2024
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166.9 lb
Lost so far: 27.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1576 kcal
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Fat: 52.20g | Prot: 127.29g | Carb: 140.78g.
Breakfast: Chiquita Banaan, Zonnatura Agavesiroop, Arla Skyr Naturel. Lunch: Beemster Jong Belegen Kaas, Ei. Dinner: Bakkeljauw, Nasi Goreng. Snacks/Other: Delicata Puur Chocolade 85%. more...
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losing 7.7 lb a week
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