Weigh In record (no journal entry) for 20 February 2024
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168.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2677 kcal
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Fat: 53.89g | Prot: 241.74g | Carb: 290.23g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d'avena Baby Pistacchio, Myprotein Omega 3, Pera Generica Enrico. Lunch: Midelizia Bresaola , Fiorentini Si & no Legumi Bio. Dinner: Orogel Contorno Fantasia, Amadori Hamburger di Tacchino. Snacks/Other: Nestlé Fitness Red Berries. more...
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losing 3.1 lb a week
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