Weigh In record (no journal entry) for 13 August 2011
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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3017 kcal
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Fat: 141.69g | Prot: 129.79g | Carb: 315.33g.
Breakfast: 97% Fat Free Baked Ham. Lunch: Chicken Breast, Egg, Fried Rice. Dinner: Extra Crunchy Kettle Cooked Potato Chips, Ultimate Premier Beef Patties, Ketchup , Onions , Lettuce, Fat Free Processed Cheese Slices, Homestyle Whole Grain Torillas. Snacks/Other: Milk Duds, Baked Cheetos (1.5 oz), Slow Churned Ice Cream, Budweiser Select 55 Premium Light Beer, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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3280 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (fast) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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