Weigh In record (no journal entry) for 23 October 2009
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1974 kcal
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Fat: 71.17g | Prot: 132.32g | Carb: 183.24g.
Breakfast: soy protein powder, Bananas, Light Vanilla Soymilk, Frozen Strawberries. Lunch: Spaghetti Squash, Mushroom Stuffed Turkey Burger. Dinner: Flame Grilled Chicken Wing, Cheese Pizza, Pizza with Meat. Snacks/Other: Ultra Light Beer, Original Hommus Tahini, Honey Whole Wheat Pretzel Sticks, Original Applesauce, Low Fat Cottage Cheese. more...
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1861 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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