Weigh In record (no journal entry) for 13 August 2011
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1823 kcal
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Fat: 91.89g | Prot: 109.09g | Carb: 163.11g.
Breakfast: Special Blend Extra Bold K-Cup® Coffee, Morning Star Sausage, Light Soft Spread, Kirkland cheese, Bailey's French Vanilla, Kirkland Signature salsa, Eggs. Lunch: Berry Treat, Boar's Head Ham, Fat Free Swiss Cheese Singles, Cos or Romaine Lettuce, Miracle Whip Light, Honey mustard, Mesquite Wood Smoked Skinless Turkey Breast, low carb bread, Red Tomatoes. Dinner: Garden Blue Zalad. Snacks/Other: California Pistachios, Chex mix sweet. more...
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3135 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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